Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan #weighttraining
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Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan #weighttraining



Training wise, I've tried it all: powerlifting style, Olympic style, and of course, bodybuilding style.All of them worked, for awhile, but the one that I keep coming back to, the one that never fails me, is one of the most basic – in bodybuilding terms – routines of all. It's the push-pull system.In short, it's training those muscles involved in pushing in one session and training the ones involved in pulling in another. There are a couple of distinct advantages to this type of program

If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. The push/pull/legs split is one of the simplest, most enduring and popular workout routines there is. And it’s also extremely effective; assuming of course that it’s done right. So in this …

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